YOUR TO-DO LIST TO MAKE 2018 YOUR HEALTHIEST YEAR EVER (Source Bloglovin)

YOUR TO-DO LIST TO MAKE 2018 YOUR HEALTHIEST YEAR EVER

JANUARY 3RD, 2018

image:ย elsaโ€™s wholesome life

Januaryโ€™s upon us, and while we donโ€™t exactly ascribe to the โ€œnew year, new youโ€ mentality (โ€™cause youโ€™re already amazing just the way you are), itโ€™s the perfect time to take stock of which areas in our lives could use a tune-up. With each year that goes by, Iโ€™m even more convinced that good health is key to our vitality โ€” and is at the core of an energized, happy life. While our diets undoubtedly play a major role in our overall health, itโ€™s just as important to take a look at our lifestyles as a whole: stress management, relationships, and sleep are absolutely fundamental to feeling (and looking) our best. Keep scrolling for 14 simple ideas to put into practice this year that will help you achieve your best health yet. Some of these are habits that Iโ€™ve wholly integrated into my life with great results, while others are a continual work in progress for me. But I can guarantee that if you consistently add a few of them to your routine, by the time 2019 rolls around youโ€™ll be lighter, stronger, calmer โ€” and squeezing every drop of goodness out of life.

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2 reacties Voeg uw reactie toe

  1. Sparkyjen schreef:

    My favorites were: keep digestion in order, eat greens everyday, take the 5 minute breath break, check out meditation app [I’m adding not while driving please]. They all are great reminders though, and essential if we want to have a thriving body, mind, and spirit. Thanks for sharing!!!

    Liked by 1 persoon

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